If you are a vegan or vegetarian, you have got to try out our terrific dairy and gluten free meal replacement, MEALtime Protein Drink.
MEALtime is a soya-based protein drink liquid meal high in quality protein, complex carbohydrates and nutrients. This protein powder drink (with added psyllium husks for colon cleansing and detoxification), is a great solution for vegetarians and vegans looking to ensure that their general health and well-being is maintained and maintain high energy levels. In addition, it is dairy and gluten free, which makes it perfect for those with stomach problems and those who suffer from celiac disease and dairy allergies.
THE HEALTH CHALLENGE
If you are a vegan or vegetarian, you will no doubt be aware of how exhausting it can be to make certain that you are attaining all of the vitamins, minerals and nutrients that you need on a daily basis.
Plant-based diets pose certain problems that vegans and vegetarians should bear in mind. For example, they sometimes have a very low intake of protein, vitamin B12, calcium, iron, zinc and omega-3 fatty acids. There are also certain nutrients (notably B12) that are found mainly in animal-based products or are not absorbed as well in their plant form.
WHAT’S A VEGAN / VEGETARIAN TO DO?
Well, the preliminary steps are to efficiently plan a balanced eating regimen, which reflects both the pros and the cons of a vegan or vegetarian life, keep an eye on your weight and exercise frequently. Vegan and vegetarian eating plans can be amazingly healthy, but certain steps should be taken to ensure optimum nutritional content.
Protein
Nutritional guidelines advocate that, as a general rule, around 10-15% of our total calories should be derived from protein. It is essential for maintaining muscle and bone mass, for keeping the immune system strong and for preventing tiredness.
It can be a challenge to get enough protein (and, more particularly, the amino acid lysine) into a vegan or vegetarian diet. One of the most effective ways to do this is to include in your diet many servings of legume-based meals on a daily basis. obviously, you need to eat what you enjoy, but it is worth noting that plant foods such as soy, legumes, nuts, and seeds all contain a high amount of protein.
The value of meal replacements / supplements
A common issue is that, oftentimes, vegans and vegetarians do not take in enough calories or protein to maintain their weight. Similarly, unless their eating regimens are well planned, it is easy for them to become deficient in a wide variety of nutrients (as mentioned above). For example, not everyone likes legumes!
Meal replacement powders and/or dietary supplements are brilliant ways to improve the nutritional content of a vegan or vegetarian diet and ensure that you are getting all of the protein, vitamins and minerals that you need on a daily basis.


