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ContentGuru on Sunday, January 22nd, 2012 |
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These four tricep exercises for women, will give you those nice tight and toned triceps that will allow you to expose your arms.
Many women today are nervous about exposing their arms in the summertime due to a lack of definition in the muscles or because of excess body fat. You can use exercises that are targeted to those areas and provide you the look you want for your arms.
All you have to do is check out a couple of tricep exercises for women that are included here, and you won’t believe how it works!
These five tricep exercises for women are helpful:
1. Hanging Dips – This exercise will not only work your triceps, but it will also improve your core, shoulders and overall balance. You can find dip bars at most local gyms, but you can also do these off a bench. For hanging: Hold yourself up on the two dip handles and slowly bend your arms, lowering yourself towards the ground… lower until arms are at 90 degrees. To do this on a bench, just dip down until you reach that same 90-degree mark – never go lower as it will put too much strain on your shoulders. One thing to remember is that you should do this movement slowly, taking at least 4-6 seconds to get to that 90-degree position and then press up before repeating the slow negative of the movement.
2. Dumbbell Tricep Extension: You can do this standing or sitting. Hold a dumbbell over your head using both arms, then slowly lower it down below your head and return again to the starting position. One arm can also be used at a time, but you want to not use as much weight as you would with two.
3. Skull Crusher – You will need to begin this exercise by lying on a bench and use a smaller, 3 foot barbell at the gym and then hold it straight up and lower the bar down toward your forehead by slowly bending your arms. Slowly lower it for around 5 seconds.
4. Close Grip Push-Ups: You can do these wherever you like! You’ll work all the same muscle groups the dips do, making it a full body workout. Start a push up stance, and make sure your arms are pointing right at the floor. Keeping elbows in by your side lower down for push ups and return to start. Clench your butt and stomach as you do these exercises!
5. Tricep Kick Backs – To do this exercise you need to begin by kneeling on a bench, using the leg that is on the same side that you are holding the weight on. Keep your back straight and turn your head straight in front of you, lifting the weight at a perfect 90-degree angle. Keep your elbow in place and extend the weight.
So now you know how to do the best tricep exercises for women.
Don’t let the names fool you, these four tricep exercises for women are the basis of getting tight and toned arms. After all, once you start using these exercises you will feel the burn and develop that infamous “V” in the backside of your arms.
Start using these tricep exercises for women, 2 to 3 times a week, for 3 sets of 8 to 10 reps. You just won’t believe what you can accomplish with these tricep exercises for women!
